P90X Extreme Home Fitness System Complete 13 DVD Set R1 Release

Description

01. "How to Bring It" video for a quick overview of the complete P90X Extreme Home Fitness training system.

02. Chest & Back

The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten,
tone, and build the major muscles of the upper torso.

03. Plyometrics

Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending
much time on the ground during this P90X workout.

04. Shoulders & Arms

This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the
development of the deltoid muscles, biceps and triceps.

05. Yoga X

If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll
sweat, twist, stretch to feel energized—maybe even enlightened.

06. Legs & Back

Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen
and develop your glutes, quads, hamstrings and calves.

07. Kenpo X

Kenpo means "law of the fist", and that's exactly what you'll be throwing during this cardio-intense workout, that and a
whole bunch of kicks, elbows, knees, and forearms!

08. X Stretch

Keeping limber and loose is vital to the success of any fitness program, especially for the P90X. This 57-minute stretching
routine will minimize the potential for injury and keep you at the top of your game.

09. Core Synergistics

This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your
core, you’ll be better equipped to handle P90X workouts.

10. Chest, Shoulders & Triceps

You'll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body
workout of push-ups, dips, flys, and tricep kickbacks.

11. Back & Biceps

With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights,
you can focus on toning and tightening.

12. Cardio X

With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out
lactic acid, you’ll actually increase your number of capillaries!

13. Ab Ripper

This is the quickest P90X workout only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and
tone the muscles using sit-ups to Pilates moves.

Why does P90X work?

P90X holds the advantage over other fitness programs due to a revolutionary training technique known as "Muscle Confusion." This technique promotes fast results by continually introducing new workouts and moves so that your body never fatigues. Whether your fitness goals include getting lean or bulking up, P90X offers a large variety of options and the flexibility to combine different workouts to keep you inspired.