™Insanity 60-Day Workout Program + Bonus 13 DVD Set US Release

6: Cardio Abs
 Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)

7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)

8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)

9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)

10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.(50 minutes)

Elite Nutrition Plan – designed to fuel your body for these intense workouts.
Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.
INSANITY? Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

 DAY1                    DAY 60                            DAY1                    DAY 60